Cashew good for weight loss3/17/2023 ![]() And magnesium in cashews works to prevent migraine attacks because it helps the brain's blood vessels to rest. Good for the brain and nerves: Cashews contain both monounsaturated and polyunsaturated fats, which are essential fats for the production of brain cells, help increase oxygen to the brain and improve memory. Besides, eating cashews also provides the body with the necessary amount of magnesium to maintain stable blood pressure, reduce the risk of heart attack and coronary heart disease. Protects Heart Health: The monounsaturated fat found in cashews is oleic acid, which helps reduce blood triglyceride levels and improve cardiovascular problems. as compounds that have the effect of preventing and killing cancer cells from forming and growing. Not only being fat-free, cashews also have many other health benefits such as: Cancer prevention: Cashews contain copper and antioxidants that help protect the body from forming cancer-causing free radicals, as well as prevent cancer. The healthy fats in cashews both provide energy and aid in weight loss, while the fiber creates a feeling of fullness and supports the body's metabolism. To prevent obesity, nutritionists recommend eating cashews about twice a week. In addition, unroasted raw cashews also help preserve the amount of antioxidants that the roasting process can partially lose. On the contrary, they also support weight loss very well because they contain fewer calories, and provide more protein and fiber. Revolving around the controversy and advice about eating cashew shells and whether eating cashews is fat, the answer is given that if you eat raw cashews with whole kernels, you will not get fat and gain weight. However, processing nuts such as roasting or grinding can also increase the digestibility of nuts completely, thus increasing the number of calories absorbed. Besides, the human body also does not really absorb all the calories that nuts provide, because it does not fully digest their fats. So is it really fat to eat cashews? According to studies, cashews in particular or nuts in general may not provide as many calories as we know. ![]() ![]() However, contrary to this advice, nutritionists are recommending to include nuts in the diet of people who want to lose weight. Therefore, many people worry about whether eating cashews is fat? In fact, many tips are given to limit nuts if you intend to lose weight. Most nuts are very high in fat and provide a lot of calories.
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